Weigh In record (no journal entry) for 25 September 2021
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154.5 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1360 kcal
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Fat: 37.62g | Prot: 84.55g | Carb: 183.38g.
Breakfast: Jagung Manis Kuning, Pisang Kepok Rebus, Pisang, Pisang Kepok Rebus. Lunch: Wortel Dimasak, Nasi Putih, Indofood Bumbu Rendang, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Pisang Kepok Rebus. more...
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losing 5.0 lb a week
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