Weigh In record (no journal entry) for 24 September 2021
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213.3 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1951 kcal
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Fat: 94.74g | Prot: 141.46g | Carb: 136.57g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Lidl Alaska Seelachsfilet, Arla Kaergarden Gesalzen. Lunch: Ja! Curly Fries, Landjunker Puten-Schnitzel Metaxa. Snacks/Other: Kamps Nussecke, Banane, Vitalis Whey Protein Shake Karamell, Crownfield Müsliriegel Haselnuss. more...
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losing 4.6 lb a week
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