Weigh In record (no journal entry) for 24 September 2021
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1576 kcal
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Fat: 86.30g | Prot: 62.78g | Carb: 130.40g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Sweet Red Peppers , Egg, Cos or Romaine Lettuce , Cherry Tomatoes, Hellmann's Real Mayonnaise. Dinner: President's Choice Hot Spanish-Style Chorizo, Chicken Wing (Skin Eaten), Vegetable Oil, No Name Mozzarella Shredded Cheese, Potato, Green Peppers , Classico Italian Sausage, Peppers & Onions, Mushrooms , Stonefire Mini Naan. Snacks/Other: Sugar, Captain Morgan Original Spiced Rum. more...
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steady weight
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