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Andi Sruput
Journal
24 Sep 21
Andi Sruput's Journal, 24 September 2021
Andi Sruput's Profile
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Weigh In record (no journal entry) for 24 September 2021
141.5 lb
Lost so far:
52.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2021:
1751 kcal
Fat: 31.96g | Prot: 110.25g | Carb: 305.52g.
Breakfast:
Kakao Bubuk (tanpa Gula), Pisang.
Lunch:
Sari Roti Roti Tawar (2), Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tahu, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Pisang, Kakao Bubuk (tanpa Gula).
more...
1571 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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