Weigh In record (no journal entry) for 24 September 2021
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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560 kcal
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Fat: 5.95g | Prot: 24.67g | Carb: 102.52g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weihenstephan Joghurt 0,1%, Erdbeeren, Banane. more...
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losing 3.1 lb a week
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Gaenseliese's weight history
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