Weigh In record (no journal entry) for 24 September 2021
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316.8 lb
Lost so far: 62.2 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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826 kcal
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Fat: 23.24g | Prot: 119.38g | Carb: 24.78g.
Dinner: Kikkoman Sojasoße, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Hähnchenbrustfilet, REWE Zwiebel. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 3.1 lb a week
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