Weigh In record (no journal entry) for 24 September 2021
|
116.6 lb
Lost so far: 29.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
818 kcal
|
Fat: 20.88g | Prot: 30.39g | Carb: 133.34g.
Breakfast: Madu, Pisang, Energen Sereal Coklat. Lunch: Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Dua Kelinci Sukro Kribo, Dua Kelinci Usagi Popcorn Rasa Karamel, Dua Kelinci Kacang Polong Mas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|