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HermanGlotz1959
Journal
24 Jul 14
HermanGlotz1959's Journal, 24 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 24 July 2014
327.6 lb
Lost so far:
34.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1484 kcal
Fat: 45.00g | Prot: 33.00g | Carb: 194.00g.
Breakfast:
Ready Pac Fruit Bowl, Nabisco Belvita Golden Oat Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Arnold Country Oatmeal Bread, Simply Orange Orange Juice (High Pulp), Smucker's Simply Fruit Blackberry, Publix All Natural Creamy Peanut Butter.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum, Publix All Natural Creamy Peanut Butter.
more...
3651 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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