Weigh In record (no journal entry) for 24 September 2021
|
116.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
1160 kcal
|
Fat: 39.52g | Prot: 106.69g | Carb: 91.01g.
Breakfast: Kopi (Bubuk Instan). Lunch: Tahu, Lee Kum Kee Saus Tiram, Bawang Bombay, Tropicana Slim Sweetener Classic, Bawang Merah, Sawi Putih, Daun Bawang, Bawang Putih, Minyak Wijen, Putih Telur, Kaldu Jamur, Dada Ayam (Kulit tidak Dimakan). Dinner: Petai, Shirataki Shirataki Rice, Ellenka Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit, Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Classic, Air, Bawang Putih, Cabai Merah atau Rawit, Kaldu Jamur. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Telur, Roti Gandum. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|