nhez natan's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:

83 kcal

Fat: 4.34g | Prot: 2.55g | Carb: 10.65g. Dinner: Cooked Green String Beans. more...

4003 kcal

Activities & Exercise: Running - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history