Seems like I hit a plateau. Any advice?
|
144.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1615 kcal
|
Fat: 76.26g | Prot: 120.91g | Carb: 117.11g.
Breakfast: Dempster's 100% Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel) , Ocean's Solid Light Tuna. Lunch: Pasta with Pesto Sauce, Chicken Breast. Dinner: Potato, Mushrooms , Chicken Leg (Skin Eaten). Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Activia Vanilla Yogurt. more...
|
gaining 1.2 lb a week
|
Comments
Your calories look way too low, and your carbs are sky high! Try eating more food and less carbs.
23 Sep 21 by member: Lindart
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morkbee's weight history
|