Weigh In record (no journal entry) for 23 September 2021
|
244.4 lb
Lost so far: 24.6 lb.
Still to go: 244.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
2092 kcal
|
Fat: 64.83g | Prot: 103.33g | Carb: 263.34g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Truvia Sweetener (Packet), Costco Plain Bagel, Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Cheetos Cheddar Popcorn (1 oz), Duke's Mayonnaise Light with Olive Oil, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Turkey Breast, Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Heinz 57 Steak Sauce, Raising Cane's Chicken Tenders, Great Value Crinkle Cut French Fried Potatoes, Dinner Rolls, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|