Weigh In record (no journal entry) for 23 September 2021
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1058 kcal
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Fat: 26.43g | Prot: 83.27g | Carb: 117.79g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yeşil Yapraklı Marul, Köri Soslu Tavuk, Kepekli Ekmek, Dost Ayran. Dinner: Leblebi, Kuru Kayısı, Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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