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Douglas Sant
Journal
22 Sep 21
Douglas Sant's Journal, 22 September 2021
Douglas Sant's Profile
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Weigh In record (no journal entry) for 22 September 2021
201.9 lb
Lost so far:
82.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
1074 kcal
Fat: 15.54g | Prot: 79.40g | Carb: 151.40g.
Breakfast:
Sadia Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Lunch:
Feijão Preto Cozido, Raiola Azeitonas Verdes Descaroçadas, Patinho, Arroz Parboilizado Cozido.
Snacks/Other:
Qualy Margarina Light 0% Lactose , Visconti Pão de Forma Integral, Queijo Branco.
more...
2255 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.1 lb a week
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