Weigh In record (no journal entry) for 23 July 2014
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1480 kcal
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Fat: 28.81g | Prot: 124.76g | Carb: 172.39g.
Breakfast: Toddy Achocolatado, Tirol Leite Desnatado, Carne do Peito de Frango, Vital Pão Centeio 13 Grãos (22g), Becel Margarina Original, Mamão. Lunch: Cenouras, Lentilhas Cozidas, Carne do Peito de Frango, Batata Doce. Dinner: Sopa de Agnoline. Snacks/Other: Vital Pão Centeio 13 Grãos (22g), Nutry Barra de Cereal Bolo de Chocolate, Carne do Peito de Frango, Probiótica BCAA 2400 Mg. more...
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2281 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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