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Diet Calendar Entries for 22 September 2021:
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1760 kcal
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Fat: 68.40g | Prot: 141.99g | Carb: 192.79g.
Breakfast: Indomaret Roasted Almond, Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Wortel Dimasak, Tahu, Tumis Buncis, Ketumbar, Gula Pasir, ABC Kecap Manis, Nasi Merah. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Mentimun (Kupas), Telur Goreng, Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Tahu, Tumis Buncis, Ikan Tongkol, Nasi Merah. Snacks/Other: Sari Roti Roti Gandum, Sari Roti Roti Gandum, Ikan Tongkol, Tahu. more...
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2213 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...
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