Weigh In record (no journal entry) for 21 September 2021
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2261 kcal
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Fat: 100.94g | Prot: 60.62g | Carb: 256.97g.
Breakfast: Becel Margarine, Boost High Protein Strawberry. Lunch: Wonder 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Tuna Salad Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Chocolete Dipped Donut, Muffin, Quaker Strawberry Yogurt Granola Bar. more...
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gaining 0.2 lb a week
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