Weigh In record (no journal entry) for 01 August 2020
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414.5 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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3043 kcal
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Fat: 90.35g | Prot: 82.73g | Carb: 503.19g.
Breakfast: Cachorro Quente, Martigran Granola com Castanhas, 3 Corações Café Extra Forte, Marilan Bolacha Água e Sal, Tapioca com Manteiga. Lunch: Suco de Laranja, Banana Nanica, Granola, Nestlé Iogurte Natural Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Dinner: Nestlé Iogurte Natural Integral, Granola. more...
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