Weigh In record (no journal entry) for 21 September 2021
|
216.3 lb
Lost so far: 1.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
670 kcal
|
Fat: 10.50g | Prot: 28.00g | Carb: 112.00g.
Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup. Dinner: Birds Eye Steamfresh Veggie Made Rotini Marinara. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|