Weigh In record (no journal entry) for 14 March 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1113 kcal
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Fat: 48.46g | Prot: 53.20g | Carb: 138.39g.
Breakfast: Water, Brazilian Nut Fiesta, Red Grapefruit Sections. Lunch: Mustard, 6" Chicken and Bacon Ranch. Snacks/Other: Popchips, Garden Salad, Tex Mex Light, Water. more...
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2574 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Resting - 5 hours, Exercise machine (moderate) - 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 16 hours and 27 minutes. more...
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losing 2.3 lb a week
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