Weigh In record (no journal entry) for 21 September 2021
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202.2 lb
Lost so far: 40.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1617 kcal
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Fat: 60.14g | Prot: 91.85g | Carb: 170.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, RxBar Chocolate Sea Salt. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Vanilla. Dinner: Nabisco Premium Saltine Crackers Original, Freshly Slow-Simmered Beef Bowl. Snacks/Other: Good & Gather Fruit Strips. more...
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gaining 0.6 lb a week
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