ElleNeedsCoffee's Journal, 11 September 2019

181.4 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 68.43g | Prot: 66.72g | Carb: 252.04g.   Breakfast: Cucumber (with Peel) , Rainbow Simply Chicken Burgers. Lunch: Dr. Oetker Spaghetti Bolognaise. Dinner: Nature's Garden American-Style Fries, McCain Baby Peas, Rainbow Simply Chicken Burgers. Snacks/Other: Mister Sweet Giant Speckled Eggs, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Sweetened Condensed Milk. more...

2385 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 8 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 35 minutes. more...