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wog2003
Journal
22 Jul 14
wog2003's Journal, 22 July 2014
wog2003's Profile
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Morning
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1778 kcal
Fat: 56.79g | Prot: 76.14g | Carb: 171.70g.
Breakfast:
Bananas, Tillamook Medium Cheddar Cheese, Sunshine Krispy Original Saltine Crackers, Boiled Egg.
Lunch:
White Rice (Long-Grain, Cooked), Kung Pao Shrimp.
Dinner:
Wienerschnitzel Italian Sausage Sandwich, Soft Pretzels, Michelob Ultra Light Beer, Michelob Ultra Light Beer.
Snacks/Other:
Merlot Wine.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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