Weigh In record (no journal entry) for 22 September 2020
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221.3 lb
Lost so far: 31.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1195 kcal
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Fat: 67.74g | Prot: 54.89g | Carb: 91.66g.
Breakfast: União Açúcar Fit, Power One Pasta de Amendoim Integral, Mingau de Aveia. Lunch: Linguiça de Frango, Tio João Arroz Integral Cozido, Crepioca. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 9.3 lb a week
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