Weigh In record (no journal entry) for 19 September 2021
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177.9 lb
Lost so far: 35.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1803 kcal
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Fat: 74.13g | Prot: 89.13g | Carb: 191.65g.
Breakfast: Kaneli, Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Cappuccino. more...
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steady weight
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tepe_00's weight history
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