Weigh In record (no journal entry) for 20 September 2021
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184.1 lb
Lost so far: 4.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1200 kcal
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Fat: 82.14g | Prot: 68.25g | Carb: 46.04g.
Breakfast: Nestle Ricoffy, Canderel Sweetener Tablets, Jacobs Instant Coffee, SPAR Fat Free Long Life Milk, Cherry Tomatoes, Boiled Egg. Lunch: Avocados , Buffalo Wings. Dinner: Cooked Peppers and Onions, Minced Beef, Macaroni. Snacks/Other: Woolworths Roasted & Salted Cashews, Melrose Full Cream Cheddar Spread, Cheddar Cheese. more...
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gaining 3.1 lb a week
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