srirahayugirl's Journal, 18 September 2021

Diet santuy

Diet Calendar Entry for 18 September 2021:
1310 kcal Fat: 46.98g | Prot: 55.09g | Carb: 172.35g.   Breakfast: BonCabe Boncabe, Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Saori Saos Tiram, Tempe, Okey Sosis Rasa Ayam Bakar, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Mie Sedaap Singapore Spicy Laksa, Telur Rebus. Snacks/Other: Yakult Probiotic Drink, Putih Telur Matang, Buah Naga. more...

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tumis sosis tempe brp kalori ya kira kira?  
19 Sep 21 by member: crypablo
Klo cuma tumis sosis tempe 340an Klo keseluruhan menu 630 kalori 
19 Sep 21 by member: srirahayugirl

     
 

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