peterstu's Journal, 19 September 2021

170.2 lb Lost so far: 2.2 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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1959 kcal

Fat: 93.72g | Prot: 90.07g | Carb: 179.56g.   Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tea with Semi-Skimmed Milk, Anchor Butter, Morrisons Multi-Seed Loaf. Dinner: Baxters Healthy Minestrone with Wholemeal Pasta, Baxters Minestrone Soup, PG tips Tea with Semi-Skimmed Milk, Marks & Spencer Traditional Ox Tongue, Tesco Cheddar Medium, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk, Morrisons Blueberries, Morrisons Low Fat Greek-Style Yogurt, Aldi Mango Chunks. Snacks/Other: Anchor Butter, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk. more...

2583 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Bathing - 10 minutes. more...