syruin's Journal, 21 July 2014

213.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 11.27g | Prot: 149.27g | Carb: 244.69g.   Breakfast: Watermelon, Bing Cherries. Lunch: Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Dinner: Snow or Sugar Snap Peas, White Rice, Wegmans Cooked Shrimp. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. more...

3256 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...