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penelopa1980
Journal
21 Jul 14
penelopa1980's Journal, 21 July 2014
penelopa1980's Profile
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Weigh In record (no journal entry) for 21 July 2014
151.7 lb
Lost so far:
2.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
740 kcal
Fat: 27.26g | Prot: 46.26g | Carb: 46.60g.
Breakfast:
Простоквашино Сливки 10%, Активия Йогурт Натуральный.
Lunch:
Вино Красное Сухое, Мистраль Фасоль Черный Глаз, Говядина Отварная.
more...
2333 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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