Weigh In record (no journal entry) for 21 July 2014
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200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2468 kcal
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Fat: 70.90g | Prot: 103.54g | Carb: 339.88g.
Breakfast: Shreddies, Sugar, 2% Fat Milk, Bananas, Hard Granola Bars, 2% Fat Milk, Apples. Lunch: Chocolate Chip Muffin, cheese, ham, mayonnaise, bread. Dinner: Pork Loin (Tenderloin), Milk Chocolate Candies, Planters Mixed Nuts, White Rice, Bananas. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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me too 456's weight history
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