Weigh In record (no journal entry) for 18 September 2021
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244.2 lb
Lost so far: 24.8 lb.
Still to go: 244.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2394 kcal
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Fat: 124.80g | Prot: 67.17g | Carb: 252.00g.
Lunch: Ritz Crisp & Thins Salt & Vinegar, Cheetos Cheddar Popcorn (1 oz), Butterscotch or Caramel Topping, Duncan Hines Apple Cinnamon Muffins, The Snack Factory Pretzel Crisps - Original. Dinner: McKenzie's Hush Puppies, Kraft Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce, Kerrygold Pure Irish Butter, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Cabbage Salad or Coleslaw with Dressing, Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp, Grits with Cheese. Snacks/Other: Welch's Ice Bar, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Trader Joe's Sparkling Watermelon Juice. more...
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gaining 2.8 lb a week
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