Weigh In record (no journal entry) for 17 September 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2383 kcal
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Fat: 78.46g | Prot: 128.70g | Carb: 294.44g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie, Plums. more...
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gaining 9.8 lb a week
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