Weigh In record (no journal entry) for 17 September 2021
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164.7 lb
Lost so far: 24.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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830 kcal
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Fat: 44.69g | Prot: 39.75g | Carb: 69.35g.
Breakfast: Tahu Goreng, Telur Asin. Lunch: Indomie Bumbu Indomie Goreng, Telur Asin, Kanzler Singles Keju, Telur Rebus, Padamu Bihun Jagung. more...
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losing 3.1 lb a week
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bella helviyanida's weight history
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