Weigh In record (no journal entry) for 17 September 2021
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1553 kcal
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Fat: 46.26g | Prot: 53.62g | Carb: 177.65g.
Breakfast: Roggen Knäckebrot, Reine Buttermilch, Frisch Gepresster Orangensaft, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Nord Belgischer Dorfkäse, Milbona Kräuterquark, Kartoffeln. Snacks/Other: Hustin Hustenbonbon, Weißer Tafelwein. more...
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2969 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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