Weigh In record (no journal entry) for 17 September 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1450 kcal
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Fat: 66.89g | Prot: 63.97g | Carb: 150.09g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Bakwan, Onde Onde, Mie Ayam. Snacks/Other: Air. more...
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losing 0.3 lb a week
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