Weigh In record (no journal entry) for 16 September 2021
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1371 kcal
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Fat: 35.37g | Prot: 80.66g | Carb: 189.02g.
Breakfast: Vega Protein & Greens Chocolate, Silk Oat Yeah Oatmilk, Benefiber Fiber Supplement. Lunch: Best Yet Mixed Berries, Oatly Oat Milk, Oatmeal. Dinner: Parmesan Cheese (Shredded) , Green String Beans, Rotisserie Chicken (Skin Not Eaten), Fresh Pasta (Cooked) , Progresso Broccoli Cheese Soup. Snacks/Other: Honeycrisp Apples, Outshine Raspberry 1/2 Dipped in Dark Chocolate, Braswell's Fig Preserves, Multigrain Bread. more...
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losing 1.1 lb a week
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