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Diet Calendar Entries for 16 September 2021:
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1648 kcal
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Fat: 81.49g | Prot: 74.91g | Carb: 163.65g.
Breakfast: Cafezinho, Leite (Leite Integral). Lunch: Tomates Cereja, Brócolis Cozidos (de Brócolis Frescos), Coxa de Frango no Forno, Grelhada ou Assada, Panqueca de Carne Moída. Dinner: Abacate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Rap10 Integral, San Mar Castanha de Caju, Melancia, Banana Prata. more...
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2487 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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