Weigh In record (no journal entry) for 16 September 2021
|
115.7 lb
Lost so far: 5.5 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
621 kcal
|
Fat: 35.00g | Prot: 19.45g | Carb: 61.66g.
Breakfast: Grany 5 Céréales et Morceaux de Noisettes. Lunch: Soupe Miso, Concombre (avec Peau), Avocat, Auchan Avocat, Saumon, Planet Sushi Riz Nature. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinedfls's weight history
|