syruin's Journal, 19 July 2014

213.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 33.50g | Prot: 66.57g | Carb: 163.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Sizzler Steak & Hibachi Chicken, White Rice. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Betty Crocker Zucchini Bread. more...

2962 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...