hannah202020's Journal, 16 September 2021

170.9 lb Lost so far: 73.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 20.81g | Prot: 70.18g | Carb: 132.12g.   Breakfast: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Fusilli Pasta, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Coffee, Marmite Marmite, Tesco Brown Bread. Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...

2722 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Cardio - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...