Weigh In record (no journal entry) for 16 September 2021
|
213.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
561 kcal
|
Fat: 8.80g | Prot: 20.00g | Carb: 98.30g.
Breakfast: Edenia Ham Pizza, Pepsi Pepsi Twist. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valisimo's weight history
|