Weigh In record (no journal entry) for 16 September 2021
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165.1 lb
Lost so far: 24.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1133 kcal
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Fat: 58.21g | Prot: 54.77g | Carb: 121.54g.
Breakfast: Telur Asin, Telur Rebus, Indomie Bumbu Indomie Goreng, Kanzler Singles Keju, Padamu Bihun Jagung, Maicih Basreng. more...
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losing 4.6 lb a week
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bella helviyanida's weight history
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