Weigh In record (no journal entry) for 13 March 2011
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226.9 lb
Lost so far: 55.3 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2011:
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2594 kcal
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Fat: 113.03g | Prot: 101.98g | Carb: 260.79g.
Breakfast: Bread and Butter, Heinz Baked Beans, Sausage, Bacon. Dinner: Mustard, Butter, Wholemealn bread (Carré Gris), Ham. Snacks/Other: Beer, Pear, Cashew, Coffee. more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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