Weigh In record (no journal entry) for 15 September 2021
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1398 kcal
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Fat: 53.20g | Prot: 80.35g | Carb: 122.35g.
Breakfast: Red's Egg’Wich Turkey Sausage, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Trader Joe's Mandarin Style Orange Chicken Bowl. Dinner: Prosecco, Trader Joe's Hickory Smoked Turkey Breast, Happy Farms Deluxe Slices American Cheese, Mayonnaise. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Almonds . more...
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losing 4.9 lb a week
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