Weigh In record (no journal entry) for 15 September 2021
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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907 kcal
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Fat: 44.71g | Prot: 45.06g | Carb: 87.36g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: Peanut Butter, Gluten Free Bread, Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli, Cooked Carrots, Baguette, Butter , Cooked Spaghetti Squash, Chicken Breast. more...
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losing 3.1 lb a week
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