Weigh In record (no journal entry) for 15 September 2021
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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998 kcal
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Fat: 27.20g | Prot: 47.24g | Carb: 84.69g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Herta Finesse Putenbrust, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Herta Finesse Putenbrust, Hüttenkäse (Fettarm 1% Milchfett), REWE Bio Kürbiskernbrötchen, Gurke (Geschält), Tafelwein, Linessa Mozzarella Light, Kürbiskernöl, Rucola, Tomaten. more...
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2973 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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