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atorro
Journal
14 Sep 21
atorro's Journal, 14 September 2021
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Weigh In record (no journal entry) for 14 September 2021
127.9 lb
Lost so far:
11.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
312 kcal
Fat: 20.59g | Prot: 26.66g | Carb: 3.52g.
Breakfast:
Marpa Paleta Curada, Hacendado Arándanos Enteros , Almendrola Leche de Almendras sin Azúcar, Café.
Lunch:
Queso Mozzarella (Leche Entera), Huevo.
more...
1748 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 77.2 lb a week
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