Weigh In record (no journal entry) for 14 September 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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878 kcal
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Fat: 24.58g | Prot: 64.83g | Carb: 101.04g.
Breakfast: Nestlé Aveia em Flocos (10g), AdeS Leite de Soja Original, Café, Santa Clara Ricota Fresca, Banana Prata, Giroil Maca Peruana. Lunch: Cenouras, Batata Inglesa Cozida, Lentilhas Cozidas, Arroz Branco (Cozido), Good Soy Farofa de Soja. Snacks/Other: Chocolate. more...
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163 kcal
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Activities & Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 7.7 lb a week
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