Weigh In record (no journal entry) for 17 July 2014
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1509 kcal
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Fat: 14.58g | Prot: 154.93g | Carb: 182.36g.
Breakfast: Gelatina, Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Toddy Achocolatado, Clara de Ovo, Carne do Peito de Frango. Lunch: Tomates, Cebolas, Carne do Peito de Frango, Batata Doce, Ovo, Cenouras Cozidas, Couve-Flor. Dinner: Sadia Salsicha de Frango Light, Penne, Cenouras, Tomates, Cebolas, Carne do Peito de Frango, Clara de Ovo. Snacks/Other: Pinhão Cozido, Dori Bala Yogurte, Gomes da Costa Atum Em Pedaços Ao Natural, Probiótica BCAA 2400 Mg, Batata Doce, Peras. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 12.3 lb a week
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